Senator Fishing

Senator Fishing

Quick Facts on South Beach Diet

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 The world-renowned South Beach Diet promises a way to get that dream. It claims have a way of living relying by taking in just the right amount of fats and carbohydrates. Meaning, you don't need to deprive yourself of delicious desserts and meals any longer. Sweet deal right?

The South Beach Diet has been in existence for years now. Even Senator Hilary Clinton has tried and benefited from it. Celebrated talk show host Oprah made an effort with the program. Sex In The City's Kim Cattrall and award-wining actress Nicole Kidman swears it works for them. After several books published about the phenomena of South Beach Diet, Hollywood stars have joined the craze. You might just want to join the bandwagon.

The heart-friendly South Beach Diet was fashioned by cardiologist Dr. Arthur Agatston MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. He also wrote the best-selling book entitled South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. The South Beach Diet gives emphasis to the consumption of healthy fats and carbs. Not only do doctors believe that too much intake of unhealthy or bad carbohydrates adds to the probability of a person to have heart diseases but it creates a resistance to insulin. Insulin is important to our body without which we will tend to eat a lot but still our body will be in a state of starvation.

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The South Beach Diet has tree stages. In all three of them, Dr. Agataston advises to lessen the intake of unhealthy fats.

The first stage of The South Beach Diet lasts for two weeks. Lean meats are advised but dieters are asked to forget sweets that have high sugar content and that include the yummy cakes and bread of friendly neighborhood bakeshop. Staying away from this food will make your body non-resist insulin and in turn, your body will burn up the fats you wanted to loose leading to weight loss of up to 13 pounds. The objective is to eat three balanced meals in a day, and to have adequate food intake so that you won't crave for more.

 

About the Author

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